Affirmative Health, Resilience and Well-Being
"Health is the ultimate expression of love" - Coach Dean Ng
Are We The Right Fit?​​​​ We coach people who want to thrive even as they age, not just survive. We coach people who yearn for lasting independence and the energy to engage in the things they love. ​We coach people who understand that knowing is not enough; they need to think, feel and do things differently in order to find effective ways to achieve their desired results. And that one of the best ways to achieve breakthroughs is to get a heart-centred health coach who provides support as they navigate the often confusing, conflicting and overwhelming journey to good health.​
Explore
Review your health strategies and explore blindspots and areas of growth in a private safe space with our heart-centred affirmative coaches.
We use medical-grade technologies and evidence-based tools to bring you personalised insights about your body, fitness and metabolism so that you can measure and track your progress accurately.
When you make choices that are optimal for health, you boost your metabolic and heart health, gain enhanced strength and endurance and achieve a sculpted body. Create your breakthroughs with us.
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for open navigation/first consult
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[2 Hours, SGD298]
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Start your resilience and well-being journey in a safe space with the guidance of an affirmative coach.​
Our coaches can support you to reconnect with yourself and navigate the health maze in confidence. We provide the safe space for you to find your balance mentally, physically, emotionally and spiritually. Be seen, be heard, be understood.
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Affirmative Health Deep Insights
This exploratory session is for you to: + Recognise your health trajectory + Discover the multidimensional factors that affect your health​ + Analyse your exercise routine to calculate strength of your muscles + Work through some barriers and challenges to health + Assess if there is an alignment between your needs and our long-term coaching support ​ Affirmative Health Deep Insights + Diagnostics [2Hours + 3 Hours, SGD1295] ​ A specially designed session for you to explore where you stand and begin your transformation in a better informed way about your health and fitness trajectory. + Includes gold standard accuracy DEXA scan, VO2Max and Resting Metabolic Rate worth SGD$667 + Personalised insights on how to take control of your health, fitness and longevity based on critical biomarkers such as your body fat percentage and body composition + Review your health strategies to optimise your health + Distinguish between a reactive and proactive approach to health and fitness + Start to harness data through both diagnostics and body intuition ​
Affirmative Health Coaching
[6 Months Deep Dive, By Invite Only]​​
Let us support you as you reframe limiting beliefs and navigate unresolved issues that are hindering your recovery or health breakthroughs. Navigate emotions for greater balance, better decisions and cultivation of healthy behavioural patterns. We look forward to guiding you to optimise your health through nutrition, rest, movement and play. Regain your balance and experience your health breakthroughs with us in a sustainable intuitively ingrained way.​ + Explore how you can better nourish your body and mind + Unravel limiting beliefs and insecurities that greatly impact your health + Uncover beliefs that influence your health trajectory + Explore your circle of control, decision making and drive for long term health transformation and results + Gain deeper understanding on your relationship with food and your body + Improve physiological resilience and behavioural flexibility + Engage in optimised exercise to efficiently strengthen your muscles and overall fitness + Discover your minimum effective dose + Train your major lower and upper muscle groups i.e. legs, back and chest + Learn the right way to work out and minimise injury through concepts such as form, breathing pattern and tempo + Engage in fun, play and movement activities that you look forward to + Improve functional fitness
Check Out Our Affirmative Special Intensive Series
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"Coaching is about holding space so you feel safe and unjudged, getting you there even as you feel doubtful about yourself " - Coach Dean Ng
We are at the forefront of redefining aging, transforming health institutions, preventive care and shaping the medicine of tomorrow. We bring a collection of modalities and practical knowledge to life into the most effective applications for your utmost benefit. We believe in being client centric. Our coaching program will bring you a sense of wholeness where you integrate emotional, mental and physical aspects of your well-being into balance.
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